{"id":2165,"date":"2016-06-08T17:31:55","date_gmt":"2016-06-08T12:01:55","guid":{"rendered":"http:\/\/demo.solwininfotech.com\/wordpress\/foodfork\/?p=2165"},"modified":"2016-06-08T17:40:11","modified_gmt":"2016-06-08T12:10:11","slug":"peanut-butter-banana-smoothie","status":"publish","type":"post","link":"https:\/\/demo.solwininfotech.com\/wordpress\/foodfork\/peanut-butter-banana-smoothie\/","title":{"rendered":"Peanut Butter Banana Smoothie"},"content":{"rendered":"<p>When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours?<\/p>\n<h3>Ingredients List<\/h3>\n<ul>\n<li>Blend 1 frozen banana<\/li>\n<li>2 tablespoons natural peanut butter<\/li>\n<li>1 cup soy or almond milk (which keep longer out of the fridge than regular milk)<\/li>\n<li>and a few ice cubes<\/li>\n<\/ul>\n<p>Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.<\/p>\n<p>If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze, remove in the morning, and it will be thawed and ready to enjoy after lunch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Ingredients List Blend 1 frozen banana 2 tablespoons natural peanut butter 1 cup soy or almond milk (which keep longer out of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202],"tags":[231,232],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","tag-banana","tag-juice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peanut Butter Banana Smoothie - FoodFork<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/demo.solwininfotech.com\/wordpress\/foodfork\/peanut-butter-banana-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter Banana Smoothie - FoodFork\" \/>\n<meta property=\"og:description\" content=\"When it comes to breakfast, the options are endless. 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